May 23, 2022
"Changing Lives, Improving Communities"

Low Back Pain: Myths and Facts

By: John Paul Guidry DPT CSCS

Guidry PT Mag Ad

Low back pain is one of the most common orthopedic problems treated today. It is the leading cause of

disability in Americans under the age of 45. Although steadily increasing, treatments like surgeries,

injections, and pain meds, while helpful for some, are not successful in treating low back pain overall.

There is strong evidence supporting manual and movement based therapies for painful musculoskeletal

problems; therefore, physical therapy can be a viable option for treating low back pain without the

negative effects of the treatments listed above. In this article, I would like to dispel some of the myths

associated with low back pain and hopefully give the readers a better idea of what to do if they

experience it. The first myth: Damage and/or degeneration is correlated with pain. While damage and

degeneration such as disc injuries, sprains or strains, arthritis, stenosis etc. are one factor in why

someone may have pain, they do not have a direct correlation with pain. Pain is a multi-factorial issue in

which damage or injury is only one factor; social relationships, environment, genetics, stress and anxiety

are just a few of the many factors that effect whether someone may experience low back pain or pain in

general. Pain is about sensitivity of the nerves not about damage to the tissues. It is an output of the

brain in response to a threat of which can be any number of things with tissue damage being only one.

Therefore, no matter what your MRI or X-Ray may show, if severe injury or disease is ruled out, the rest

of the results do not correlate well pain. The second myth: People with low back pain should always

avoid certain movements or activities. While acutely some movements or activities should be avoided,

the goal is to restore all motions of the spine and return to full activities as soon as possible. A common

belief is that people with low back pain should never bend forward or lift, but the reality is that people

with low back pain or injury with a properly guided, graded activity and exercise program should be able

to return to those activities with minimal to no issues. The third and last myth: Low back pain is related

to either your spine/pelvis being out of place or due to a weak back or core. Firstly, there is no evidence

supporting that the joints of our spine or pelvis can go out of place. Therefore, when you get

manipulated by a chiropractor or physical therapist and feel better, it is not because a joint was put back

in place, but rather most likely due to a change in the threat to the nervous system as well as possible

placebo effects. There is also a very poor correlation between core strength or weakness and low back

pain. Core strengthening exercise programs have been shown to be no better than general exercise or

even walking in treating low back pain. The spine is a strong, resilient structure and in most cases

people with pain have more issues relaxing the muscles in their back rather than needing to increase the

strength in them. Thinking that you have a weak back can cause more fear and pain and lead to a

decrease in function. Your back is not weak or out of place. While core exercises can be a beneficial part

of a low back pain rehabilitation program, the best course of treatment is proper education, a graded

return to full movement and activity, manual therapies, general exercise and movement, as well as

keeping yourself in good general physical and mental health. Physical therapy can be a great choice for

most people with low back pain without the risks associated with surgery, pain meds or injections. This

information is not a substitute for a proper medical examination and treatment, so if you are

experiencing low back pain or pain in general please see a Medical Doctor or Physical Therapist for a

proper evaluation of your complaints before starting any type of treatment or exercise program.


About Andy Bryson 758 Articles
Founder of Louisiana Gridiron Football and football coach

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  158. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  171. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  185. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  186. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  190. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  191. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  192. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  195. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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